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7-Day Family Reality Check
See where your time actually goes. One week. One conversation that changes everything.
What It Is
The 7-Day Family Reality Check is a simple tracking tool that helps you see where your time and energy actually go—not where you think they go, but where they really go.
For seven days, you'll spend five minutes a day tracking how your family spends time together. At the end of the week, you'll have a clear picture of:
How much time you're spending on logistics vs. connection
Whether your values are showing up in your daily rhythms
What's working—and what needs to change
It's not about judgment. It's about clarity. You Can't build what you can't see
How It Works
1
Download the Reality Check Template
Get the simple one-page tracking sheet. Print it or keep it digital—whatever works for you.
2
Track for 7 Days (5 Minutes Each Day)
Each evening, take five minutes to note:
How you spent family time
What conversations you had
What felt aligned vs. what felt like logistics
3
Have One Conversation at the End
Use the included reflection guide to review the week with your spouse or by yourself. This is where the insights happen.
What You'll Discover
The Gap Between Intent and Reality
Most parents are shocked when they see how much time goes to coordinating vs. connecting. This makes it visible.
Where You're Losing Connection
You'll see exactly where the disconnects are happening—and what small changes could make a big difference.
What's Actually Working
You'll spot the moments that are aligned and see how to build more of the into your rhythms.
Your Next Right Step
By the end, you'll know exactly what to focus on to start moving from drifting to aligned.
Get Your Free Reality Check
Enter your email and we'll send you the 7-Day Family Reality Check template and reflection guide.
Download Free
Takes less than 30 seconds. No spam, ever.
After the Reality Check, What's Next?
Once you've completed the 7-Day Reality Check, you'll have clarity on where to focus. Ready to build the infrastructure?
Explore the Family Alignment System
Align Your Family
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